Beginner
General Wellness
15 minutes total
अवलोकन
लाभ
Sequence Steps
Follow these steps in order for best results
Step 1
Bhramari (Humming Bee Breath)
Step 2
Legs-Up-the-Wall
Step 3
Corpse Pose
Practice Tips
- Practice on an empty stomach or 2-3 hours after a meal
- Use a yoga mat for comfort and stability
- Listen to your body and don't push beyond your limits
- Focus on your breath throughout the practice
- End with Shavasana for integration
Quick Summary
Total Duration:
15 minutes
Number of Steps:
3 practices
Difficulty:
Beginner