Evening Wind Down (15-20 min)

शुरुआती
चिकित्सीय अनुक्रम 19 ??? ????
अवलोकन

A calming sequence to downshift the nervous system before sleep.

लाभ
Settles mental restlessness Releases accumulated daily stress Improves sleep readiness Supports gentle evening recovery
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Bhramari Pranayama (Humming Bee Breath)

A calming breathing practice that uses a soft humming exhale to settle the mind.

Use a soft humming exhale to settle the mind.
5 min प्राणायाम (श्वास लेना) विवरण देखें
??? 2
Viparita Karani (Legs-Up-the-Wall)

A deeply restorative inversion that eases fatigue and supports recovery.

Relax jaw, shoulders, and eyes.
8 min रिश्ते विवरण देखें
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शवासन

A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …

Let the breath become effortless.
6 min रिश्ते विवरण देखें
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19 मिनट

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कठिनाई:

शुरुआती

उपयुक्त:
stress anxiety insomnia
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evening before_sleep
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vata pitta
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Desk Recovery Routine
चिकित्सीय अनुक्रम • 20 min
शुरुआती
Evening Reset Routine
चिकित्सीय अनुक्रम • 22 min
शुरुआती
तनाव मुक्ति दिनचर्या
चिकित्सीय अनुक्रम • 25 min
शुरुआती