Digestive Ease Routine

शुरुआती

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A gentle flow to stimulate digestion and reduce abdominal heaviness.

Supports healthy digestion Improves circulation after meals gap Releases abdominal tension Boosts energy

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A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches …

Practice 3 to 4 gentle rounds.

8 min आसन (मुद्रा) विवरण देखें

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A dynamic spine mobilization sequence that links breath with movement.

Coordinate each movement with breath.

4 min आसन (मुद्रा) विवरण देखें

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A supportive backbend that strengthens legs and glutes while opening the front body.

Hold each round for 4 breaths.

6 min आसन (मुद्रा) विवरण देखें

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A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …

Rest and integrate.

6 min रिश्ते विवरण देखें

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24 मिनट

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4 ??????

कठिनाई:

शुरुआती

उपयुक्त:

digestion bloating low_energy

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morning early_evening

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kapha vata