शुरुआती
रिश्ते
5 मिनट
Yoga Nidra (Guided Relaxation)
Yoga Nidra
Deep relaxation; nervous-system reset.
लाभ
Deep relaxation.
nervous-system reset.
???-??-??? ???????
1
Settle into a supported and comfortable position.
2
Relax each body part from toes to head.
3
Breathe slowly and allow the nervous system to calm.
4
Stay in the pose for about 15 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
??????????
Practice gently, maintain steady breathing, and avoid strain.
?????? ?????????
Consult a qualified teacher for medical conditions.