शवासन
Beginner
Relaxation Technique
10 minutes
शवासन
विवरण
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body and mind to integrate the benefits of the practice.
लाभ
- Deep relaxation
- Reduces stress and anxiety
- Lowers blood pressure
- Improves sleep quality
- Calms nervous system
- Rejuvenates the body
Step-by-Step Instructions
- 1. Lie flat on your back
- 2. Let feet fall apart naturally
- 3. Place arms beside body, palms facing up
- 4. Close your eyes gently
- 5. Relax each body part systematically
- 6. Breathe naturally
- 7. Stay for 5-15 minutes
- 8. Return slowly, rolling to right side first
Precautions
Use a blanket for warmth. Place pillow under knees if needed.
Contraindications
Those with back pain may need modifications.
Quick Info
Helps With:
insomnia, stress, fatigue, headache, anxiety
Body Parts:
full_body
nervous_system
Chakras:
root
crown
Best Times:
anytime
evening
Planetary Connection:
moon
saturn