शुरुआती
आसन (मुद्रा)
5 मिनट
Legs-Up-the-Wall
Viparita Karani
Circulation; recovery; calming.
लाभ
Circulation.
recovery.
calming.
???-??-??? ???????
1
Begin in a stable starting position.
2
Move into the pose gradually with controlled breathing.
3
Keep alignment comfortable and avoid forcing range.
4
Hold or repeat for about 8 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
??????????
Practice gently, maintain steady breathing, and avoid strain.
?????? ?????????
Consult a qualified teacher for medical conditions.