शुरुआती
आसन (मुद्रा)
5 मिनट
Dynamic Bridge Lifts
Setu Bandha (dynamic)
Glute activation; spinal articulation.
लाभ
Glute activation.
spinal articulation.
???-??-??? ???????
1
Begin in a stable starting position.
2
Move into the pose gradually with controlled breathing.
3
Keep alignment comfortable and avoid forcing range.
4
Hold or repeat for about 2 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
??????????
Practice gently, maintain steady breathing, and avoid strain.
?????? ?????????
Consult a qualified teacher for medical conditions.