शुरुआती
प्राणायाम (श्वास लेना)
5 मिनट
Bhramari (Humming Bee Breath)
Bhramari
Reduces stress; supports sleep readiness.
लाभ
Reduces stress.
supports sleep readiness.
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1
Sit comfortably with an upright spine.
2
Relax shoulders and soften the face.
3
Practice the breath pattern slowly and without force.
4
Continue for about 5 minutes with steady rhythm.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
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Practice gently, maintain steady breathing, and avoid strain.
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Consult a qualified teacher for medical conditions.