Yoga Practices
Discover yoga asanas, pranayama, and meditation techniques for your wellness journey
सूर्य नमस्कार
BeginnerAsana (Posture) 10 min
A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches and tones most of the …
वृक्षासन
BeginnerAsana (Posture) 5 min
A balancing pose that improves focus, stability, and concentration while strengthening legs and core.
पद्मासन
Intermediateध्यान 15 min
The classic meditation posture that promotes mental clarity and spiritual awareness.
अनुलोम विलोम प्राणायाम
BeginnerPranayama (Breathing) 5 min
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and right hemispheres of the brain.
शवासन
BeginnerRelaxation Technique 10 min
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body and mind to integrate the …