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Bhujangasana (Cobra Pose)
शुरुआतीआसन (मुद्रा) 5 min
A gentle backbend that opens the chest and strengthens the back muscles.
Bird-Dog
शुरुआतीआसन (मुद्रा) 5 min
Core stability; back health.
Bridge Pose
शुरुआतीआसन (मुद्रा) 5 min
Glutes; hamstrings; gentle backbend.
Butterfly Pose
शुरुआतीआसन (मुद्रा) 5 min
Inner thighs; hip opening.
Cat–Cow
शुरुआतीआसन (मुद्रा) 5 min
Spinal mobility; gentle warmup.
Chair Pose
शुरुआतीआसन (मुद्रा) 5 min
Leg strength; core activation.
Child’s Pose
शुरुआतीआसन (मुद्रा) 5 min
Rest; back release; calming.
Cobra Pose
शुरुआतीआसन (मुद्रा) 5 min
Back strength; chest opening.
Corpse Pose
शुरुआतीआसन (मुद्रा) 5 min
Full-body integration; stress release.
Downward-Facing Dog
शुरुआतीआसन (मुद्रा) 5 min
Full-body stretch; calves/hamstrings; shoulder opening.
Dynamic Bridge Lifts
शुरुआतीआसन (मुद्रा) 5 min
Glute activation; spinal articulation.
Extended Side Angle
शुरुआतीआसन (मुद्रा) 5 min
Side waist opening; leg strength.
Forward Fold
शुरुआतीआसन (मुद्रा) 5 min
Hamstrings; back-line release; calming.
Half Lift
शुरुआतीआसन (मुद्रा) 5 min
Spinal length; posture training.
Head-to-Knee Pose
शुरुआतीआसन (मुद्रा) 5 min
Hamstrings; low-back soothing.
High Lunge
शुरुआतीआसन (मुद्रा) 5 min
Leg strength; balance.
Legs-Up-the-Wall
शुरुआतीआसन (मुद्रा) 5 min
Circulation; recovery; calming.
Locust Pose
शुरुआतीआसन (मुद्रा) 5 min
Posterior chain; posture support.
Low Lunge
शुरुआतीआसन (मुद्रा) 5 min
Hip flexors; psoas release.
Marjaryasana-Bitilasana (Cat-Cow Flow)
शुरुआतीआसन (मुद्रा) 5 min
A dynamic spine mobilization sequence that links breath with movement.
Mountain Pose
शुरुआतीआसन (मुद्रा) 5 min
Posture; grounding; alignment awareness.
Plank Pose
शुरुआतीआसन (मुद्रा) 5 min
Core strength; shoulder stability.
Reclining Bound Angle
शुरुआतीआसन (मुद्रा) 5 min
Chest opening; deep relaxation.
Seated Forward Bend
शुरुआतीआसन (मुद्रा) 5 min
Hamstrings; back-line; calming.
Setu Bandha Sarvangasana (Bridge Pose)
शुरुआतीआसन (मुद्रा) 6 min
A supportive backbend that strengthens legs and glutes while opening the front body.
Supine Twist
शुरुआतीआसन (मुद्रा) 5 min
Spinal decompression; relaxation.
सूर्य नमस्कार
शुरुआतीआसन (मुद्रा) 10 min
A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches and tones most of the …
Tadasana (Mountain Pose)
शुरुआतीआसन (मुद्रा) 4 min
A foundational standing pose that improves posture, grounding, and body awareness.
Thread the Needle
शुरुआतीआसन (मुद्रा) 5 min
Upper-back; shoulder mobility.
Tree Pose
शुरुआतीआसन (मुद्रा) 5 min
Balance; concentration; ankle stability.
Triangle Pose
शुरुआतीआसन (मुद्रा) 5 min
Side-body opening; hamstrings and hips.
वृक्षासन
शुरुआतीआसन (मुद्रा) 5 min
A balancing pose that improves focus, stability, and concentration while strengthening legs and core.
Warrior I
शुरुआतीआसन (मुद्रा) 5 min
Leg strength; hip opening; stamina.
Warrior II
शुरुआतीआसन (मुद्रा) 5 min
Stability; endurance; hip mobility.
Wide-Legged Forward Fold
शुरुआतीआसन (मुद्रा) 5 min
Hamstrings and inner thighs; calming inversion.
Boat Pose
मध्यमआसन (मुद्रा) 5 min
Core strength; hip flexors.
Eagle Pose
मध्यमआसन (मुद्रा) 5 min
Balance; shoulder and upper-back stretch.
Forearm Plank
मध्यमआसन (मुद्रा) 5 min
Deep core and shoulder endurance.
Half Lord of the Fishes
मध्यमआसन (मुद्रा) 5 min
Deeper twist; spinal mobility.
Half Moon Pose
मध्यमआसन (मुद्रा) 5 min
Balance; lateral strength; coordination.
Low Lunge Twist
मध्यमआसन (मुद्रा) 5 min
Spinal rotation; hip flexors.
Pigeon Pose
मध्यमआसन (मुद्रा) 5 min
Hip external rotation; glute release.
Side Plank
मध्यमआसन (मुद्रा) 5 min
Obliques; shoulder stability.
Body Scan Meditation
शुरुआतीध्यान 5 min
Releases tension; improves sleep quality.
Breath Awareness Meditation
शुरुआतीध्यान 5 min
Improves focus; stabilizes mood.
पद्मासन
मध्यमध्यान 15 min
The classic meditation posture that promotes mental clarity and spiritual awareness.
Alternate Nostril Breathing
शुरुआतीप्राणायाम (श्वास लेना) 6 min
A balancing breathing technique that calms the mind and steadies attention.
अनुलोम विलोम प्राणायाम
शुरुआतीप्राणायाम (श्वास लेना) 5 min
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and right hemispheres of the brain.
Bhramari (Humming Bee Breath)
शुरुआतीप्राणायाम (श्वास लेना) 5 min
Reduces stress; supports sleep readiness.
Bhramari Pranayama (Humming Bee Breath)
शुरुआतीप्राणायाम (श्वास लेना) 7 min
A calming breathing practice that uses a soft humming exhale to settle the mind.
Box Breathing
शुरुआतीप्राणायाम (श्वास लेना) 5 min
Improves focus; reduces anxiety.
Diaphragmatic Breathing
शुरुआतीप्राणायाम (श्वास लेना) 5 min
Calms the nervous system; improves breathing efficiency.
Kapalabhati (Skull Shining Breath)
मध्यमप्राणायाम (श्वास लेना) 5 min
Energizing; strengthens exhale.
Ujjayi Breath
मध्यमप्राणायाम (श्वास लेना) 5 min
Builds heat; supports steady attention in flows.
Balasana (Child Pose)
शुरुआतीरिश्ते 6 min
A restorative pose for relaxation, breath awareness, and gentle back release.
शवासन
शुरुआतीरिश्ते 10 min
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body and mind to integrate the …
Viparita Karani (Legs-Up-the-Wall)
शुरुआतीरिश्ते 10 min
A deeply restorative inversion that eases fatigue and supports recovery.
Yoga Nidra (Guided Relaxation)
शुरुआतीरिश्ते 5 min
Deep relaxation; nervous-system reset.