Yoga & Wellness
Unite body, mind, and spirit through ancient yoga practices and Ayurvedic wisdom, harmonized with your astrological blueprint.
Featured Practices
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सूर्य नमस्कार
BeginnerAsana (Posture) 10 min
A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches and tones most of the …
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वृक्षासन
BeginnerAsana (Posture) 5 min
A balancing pose that improves focus, stability, and concentration while strengthening legs and core.
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अनुलोम विलोम प्राणायाम
BeginnerPranayama (Breathing) 5 min
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and right hemispheres of the brain.
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शवासन
BeginnerRelaxation Technique 10 min
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body and mind to integrate the …
और जानेंFeatured Routines
सभी देखेंWellness Wisdom
More TipsWake Up Early for Better Health
According to Ayurveda, waking up during Brahma Muhurta (approximately 1.5 hours before sunrise) is highly beneficial. This is when the atmosphere is filled with prana (life force) and the mind …
Practice Abhyanga (Self-Massage)
Daily self-massage with warm oil (abhyanga) is a powerful Ayurvedic practice that nourishes the body and calms the mind. How to practice: - Use warm sesame or coconut oil - …
Eat According to Your Dosha
Understanding your dominant dosha (Vata, Pitta, or Kapha) helps you choose foods that balance your constitution. Vata: Warm, moist, grounding foods Pitta: Cooling, not too spicy foods Kapha: Light, dry, …
Why Yoga & Wellness?
Physical Health
Strengthen body, improve flexibility, boost immunity
Mental Clarity
Reduce stress, enhance focus, find inner peace
Spiritual Growth
Connect with higher self, awaken consciousness
Astrological Harmony
Align practices with your cosmic blueprint