Buddha's Teachings
You Are Not Your Thoughts
जनवरी 31, 2026
The mind is everything. What you think you become. But remember - you are the witness of your thoughts, not the thoughts themselves.
Understanding the Wisdom
Our thoughts come and go like clouds in the sky. We often identify with them, but in truth, we are the sky itself - the awareness that observes the clouds passing by.
Practice Today
When a negative thought arises today, pause and say: "I notice I am having this thought." This creates distance between you and the thought.
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