शिक्षा
Anger is easiest to govern in its first movement and hardest to control after speech has already escaped.
अर्थ
Once anger turns into words, damage multiplies quickly. Self-mastery begins by recognizing the body and mind early enough to pause before reaction becomes expression.
व्यावहारिक उपयोग
Notice your first anger signals: heat, speed, tension, or sharp thoughts. Step away briefly, soften breath, and delay important speech until clarity returns.
स्रोत
Bhagavad Gita, 2.62-63 themes
श्रेय: Sri Krishna