शिक्षा
The mind focuses better when it is not forced to keep deciding small things all day.
अर्थ
Attention is weakened not only by distraction, but by too many unnecessary choices. Simplifying routine protects mental energy for meaningful work and prayer.
व्यावहारिक उपयोग
Standardize one part of your day—morning routine, work order, meal timing, or study slot—so your focus is preserved for higher priorities.
स्रोत
Yoga Sutras of Patanjali, Abhyasa themes
श्रेय: Patanjali