Stress Relief Routine

Beginner
Therapeutic Sequence 25 minutes total
Overview

Benefits
Reduces stress and anxiety Calms nervous system Improves sleep Lowers blood pressure Promotes mental peace
Sequence Steps

Follow these steps in order for best results

Step 1
Anulom Vilom (Alternate Nostril Breathing)

A powerful breathing technique that purifies the nadis (energy channels) and balances the left and …

15 rounds of slow, deep breathing
10 min Pranayama (Breathing) View Details
Step 2
Shavasana (Corpse Pose)

A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …

Deep relaxation with body scan
15 min Relaxation Technique View Details
Practice Tips
  • Practice on an empty stomach or 2-3 hours after a meal
  • Use a yoga mat for comfort and stability
  • Listen to your body and don't push beyond your limits
  • Focus on your breath throughout the practice
  • End with Shavasana for integration
Quick Summary
Total Duration:

25 minutes

Number of Steps:

2 practices

Difficulty:

Beginner

Good For:
stress anxiety insomnia high_blood_pressure
Best Times:
evening anytime
Balances Doshas:
vata pitta