Beginner
General Wellness 30 minutes total
Overview

Benefits
Sequence Steps

Follow these steps in order for best results

Step 1
Downward-Facing Dog

Full-body stretch; calves/hamstrings; shoulder opening.

5 min Asana (Posture) View Details
Step 2
Low Lunge

Hip flexors; psoas release.

5 min Asana (Posture) View Details
Step 3
Butterfly Pose

Inner thighs; hip opening.

5 min Asana (Posture) View Details
Step 4
Seated Forward Bend

Hamstrings; back-line; calming.

5 min Asana (Posture) View Details
Step 5
Head-to-Knee Pose

Hamstrings; low-back soothing.

5 min Asana (Posture) View Details
Step 6
Supine Twist

Spinal decompression; relaxation.

5 min Asana (Posture) View Details
Practice Tips
  • Practice on an empty stomach or 2-3 hours after a meal
  • Use a yoga mat for comfort and stability
  • Listen to your body and don't push beyond your limits
  • Focus on your breath throughout the practice
  • End with Shavasana for integration
Quick Summary
Total Duration:

30 minutes

Number of Steps:

6 practices

Difficulty:

Beginner

Similar Routines
General Wellness • 30 min
Intermediate
General Wellness • 30 min
Beginner
General Wellness • 30 min
Beginner