Beginner
General Wellness
30 minutes total
Overview
Benefits
Sequence Steps
Follow these steps in order for best results
Step 1
Downward-Facing Dog
Step 2
Low Lunge
Step 3
Butterfly Pose
Step 4
Seated Forward Bend
Step 5
Head-to-Knee Pose
Step 6
Supine Twist
Practice Tips
- Practice on an empty stomach or 2-3 hours after a meal
- Use a yoga mat for comfort and stability
- Listen to your body and don't push beyond your limits
- Focus on your breath throughout the practice
- End with Shavasana for integration
Quick Summary
Total Duration:
30 minutes
Number of Steps:
6 practices
Difficulty:
Beginner