Evening Reset Routine
Beginner
Therapeutic Sequence
22 minutes total
Overview
A wind-down routine to reduce stress and prepare the body for deep sleep.
Benefits
Settles the nervous system
Reduces anxiety and restlessness
Relaxes the whole body
Improves sleep quality
Sequence Steps
Follow these steps in order for best results
Step 1
Anulom Vilom (Alternate Nostril Breathing)
A powerful breathing technique that purifies the nadis (energy channels) and balances the left and …
Practice with soft and steady breath.
Step 2
Balasana (Child Pose)
A restorative pose for relaxation, breath awareness, and gentle back release.
Relax the lower back and jaw.
Step 3
Viparita Karani (Legs-Up-the-Wall)
A deeply restorative inversion that eases fatigue and supports recovery.
Let the breath become natural.
Step 4
Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Stay quiet and still.
Practice Tips
- Practice on an empty stomach or 2-3 hours after a meal
- Use a yoga mat for comfort and stability
- Listen to your body and don't push beyond your limits
- Focus on your breath throughout the practice
- End with Shavasana for integration
Quick Summary
Total Duration:
22 minutes
Number of Steps:
4 practices
Difficulty:
Beginner
Good For:
stress
anxiety
insomnia
Best Times:
evening
before_sleep
Balances Doshas:
vata
pitta