Digestive Ease Routine
Beginner
Daily Routine
24 minutes total
Overview
A gentle flow to stimulate digestion and reduce abdominal heaviness.
Benefits
Supports healthy digestion
Improves circulation after meals gap
Releases abdominal tension
Boosts energy
Sequence Steps
Follow these steps in order for best results
Step 1
Surya Namaskar (Sun Salutation)
A sequence of 12 powerful yoga poses that offer a great cardiovascular workout. It stretches …
Practice 3 to 4 gentle rounds.
Step 2
Marjaryasana-Bitilasana (Cat-Cow Flow)
A dynamic spine mobilization sequence that links breath with movement.
Coordinate each movement with breath.
Step 3
Setu Bandha Sarvangasana (Bridge Pose)
A supportive backbend that strengthens legs and glutes while opening the front body.
Hold each round for 4 breaths.
Step 4
Shavasana (Corpse Pose)
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body …
Rest and integrate.
Practice Tips
- Practice on an empty stomach or 2-3 hours after a meal
- Use a yoga mat for comfort and stability
- Listen to your body and don't push beyond your limits
- Focus on your breath throughout the practice
- End with Shavasana for integration
Quick Summary
Total Duration:
24 minutes
Number of Steps:
4 practices
Difficulty:
Beginner
Good For:
digestion
bloating
low_energy
Best Times:
morning
early_evening
Balances Doshas:
kapha
vata