Beginner
General Wellness
25 minutes total
Overview
Benefits
Sequence Steps
Follow these steps in order for best results
Step 1
Diaphragmatic Breathing
Step 2
Cat–Cow
Step 3
Mountain Pose
Step 4
Forward Fold
Step 5
Child’s Pose
Practice Tips
- Practice on an empty stomach or 2-3 hours after a meal
- Use a yoga mat for comfort and stability
- Listen to your body and don't push beyond your limits
- Focus on your breath throughout the practice
- End with Shavasana for integration
Quick Summary
Total Duration:
25 minutes
Number of Steps:
5 practices
Difficulty:
Beginner