Yoga Routines

Complete yoga sequences designed for specific goals and wellness needs

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24 min
Digestive Ease Routine
Beginner

Daily Routine 24 min

A gentle flow to stimulate digestion and reduce abdominal heaviness.

For:
digestion bloating low_energy
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30 min
Morning Energizer Routine
Beginner

Daily Routine 30 min

A complete morning yoga sequence to energize your body and mind for the day ahead.

For:
fatigue stiffness low_energy
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30 min
Beginner

General Wellness 30 min

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30 min
Beginner

General Wellness 30 min

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30 min
Intermediate

General Wellness 30 min

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30 min
Beginner

General Wellness 30 min

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18 min
Focus and Grounding Routine
Beginner

Planetary Harmony 18 min

A balanced routine for concentration, emotional stability, and clear attention.

For:
focus overthinking stress
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20 min
Desk Recovery Routine
Beginner

Therapeutic Sequence 20 min

A short sequence to release neck, shoulders, and lower back after long sitting.

For:
neck_stiffness back_pain fatigue
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22 min
Evening Reset Routine
Beginner

Therapeutic Sequence 22 min

A wind-down routine to reduce stress and prepare the body for deep sleep.

For:
stress anxiety insomnia
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19 min
Evening Wind Down (15-20 min)
Beginner

Therapeutic Sequence 19 min

A calming sequence to downshift the nervous system before sleep.

For:
stress anxiety insomnia
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25 min
Stress Relief Routine
Beginner

Therapeutic Sequence 25 min

A calming sequence designed to reduce stress, anxiety, and promote deep relaxation.

For:
stress anxiety insomnia high_blood_pressure
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