Beginner
Relaxation Technique
5 minutes
Yoga Nidra (Guided Relaxation)
Yoga Nidra
Deep relaxation; nervous-system reset.
Benefits
Deep relaxation.
nervous-system reset.
Step-by-Step Instructions
1
Settle into a supported and comfortable position.
2
Relax each body part from toes to head.
3
Breathe slowly and allow the nervous system to calm.
4
Stay in the pose for about 15 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
Precautions
Practice gently, maintain steady breathing, and avoid strain.
Contraindications
Consult a qualified teacher for medical conditions.