Beginner
Asana (Posture)
5 minutes
Vrikshasana (Tree Pose)
वृक्षासन
A balancing pose that improves focus, stability, and concentration while strengthening legs and core.
Benefits
Improves balance
Strengthens legs and core
Enhances focus and concentration
Improves posture
Grounds energy
Builds confidence
Step-by-Step Instructions
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1. Stand straight with feet together
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2. Shift weight to left foot
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3. Bend right knee and place foot on left inner thigh
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4. Balance on left leg
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5. Bring palms together at chest (Namaste)
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6. Raise arms overhead if stable
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7. Hold 30-60 seconds
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8. Repeat on other side
Precautions
Use wall support if needed. Focus on a fixed point.
Contraindications
Avoid if you have severe balance issues or vertigo.