Beginner
Relaxation Technique
10 minutes
Viparita Karani (Legs-Up-the-Wall)
Viparita Karani
A deeply restorative inversion that eases fatigue and supports recovery.
Benefits
Relieves tired legs
Calms body and mind
Supports venous return
Helps with evening relaxation
Can improve sleep readiness
Step-by-Step Instructions
1
Sit sideways next to a wall
2
Lie back and swing legs up the wall
3
Keep hips comfortable and shoulders relaxed
4
Rest arms by your sides
5
Breathe naturally for 5 to 10 minutes
Precautions
Use a folded blanket under hips for comfort if needed.
Contraindications
Avoid in uncontrolled glaucoma unless advised by a professional.