Beginner
Relaxation Technique
10 minutes
Shavasana (Corpse Pose)
शवासन
A deeply relaxing pose practiced at the end of yoga sessions. It allows the body and mind to integrate the benefits of the practice.
Benefits
Deep relaxation
Reduces stress and anxiety
Lowers blood pressure
Improves sleep quality
Calms nervous system
Rejuvenates the body
Step-by-Step Instructions
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1. Lie flat on your back
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2. Let feet fall apart naturally
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3. Place arms beside body, palms facing up
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4. Close your eyes gently
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5. Relax each body part systematically
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6. Breathe naturally
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7. Stay for 5-15 minutes
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8. Return slowly, rolling to right side first
Precautions
Use a blanket for warmth. Place pillow under knees if needed.
Contraindications
Those with back pain may need modifications.