Beginner
Asana (Posture)
5 minutes
Plank Pose
Phalakasana
Core strength; shoulder stability.
Benefits
Core strength.
shoulder stability.
Step-by-Step Instructions
1
Begin in a stable starting position.
2
Move into the pose gradually with controlled breathing.
3
Keep alignment comfortable and avoid forcing range.
4
Hold or repeat for about 2 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
Precautions
Practice gently, maintain steady breathing, and avoid strain.
Contraindications
Modify on knees if wrist/shoulder pain.