Intermediate
Meditation
15 minutes
Padmasana (Lotus Pose)
पद्मासन
The classic meditation posture that promotes mental clarity and spiritual awareness.
Benefits
Improves posture
Calms the mind
Enhances concentration
Stimulates digestive organs
Awakens kundalini energy
Prepares for meditation
Step-by-Step Instructions
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1. Sit on the floor with legs extended
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2. Bend right knee and place right foot on left thigh
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3. Bend left knee and place left foot on right thigh
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4. Keep spine erect
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5. Rest hands on knees in chin or jnana mudra
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6. Close eyes and breathe naturally
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7. Hold as long as comfortable
Precautions
Work gradually toward full lotus. Use half lotus initially.
Contraindications
Avoid with knee or ankle injuries.