Intermediate
Pranayama (Breathing)
5 minutes
Kapalabhati (Skull Shining Breath)
Kapalabhati
Energizing; strengthens exhale.
Benefits
Energizing.
strengthens exhale.
Step-by-Step Instructions
1
Sit comfortably with an upright spine.
2
Relax shoulders and soften the face.
3
Practice the breath pattern slowly and without force.
4
Continue for about 3 minutes with steady rhythm.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
Precautions
Practice gently, maintain steady breathing, and avoid strain.
Contraindications
Avoid during pregnancy, uncontrolled BP, hernia.