Beginner
Pranayama (Breathing)
5 minutes
Diaphragmatic Breathing
Dirgha Shvasa
Calms the nervous system; improves breathing efficiency.
Benefits
Calms the nervous system.
improves breathing efficiency.
Step-by-Step Instructions
1
Sit comfortably with an upright spine.
2
Relax shoulders and soften the face.
3
Practice the breath pattern slowly and without force.
4
Continue for about 5 minutes with steady rhythm.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
Precautions
Practice gently, maintain steady breathing, and avoid strain.
Contraindications
Consult a qualified teacher for medical conditions.