Beginner
Meditation
5 minutes
Body Scan Meditation
Kayagata Sati
Releases tension; improves sleep quality.
Benefits
Releases tension.
improves sleep quality.
Step-by-Step Instructions
1
Sit in a stable and comfortable posture.
2
Keep your breath natural and your body relaxed.
3
Gently bring attention back whenever the mind wanders.
4
Continue the practice for about 10 minutes.
5
Release slowly and rest for a few breaths.
6
Stop immediately if there is pain or dizziness.
Precautions
Practice gently, maintain steady breathing, and avoid strain.
Contraindications
Consult a qualified teacher for medical conditions.