Beginner
Pranayama (Breathing)
7 minutes
Bhramari Pranayama (Humming Bee Breath)
Bhramari
A calming breathing practice that uses a soft humming exhale to settle the mind.
Benefits
Calms the nervous system
Reduces stress and irritability
Supports better sleep
Improves breath awareness
Enhances focus
Step-by-Step Instructions
1
Sit comfortably with an upright spine
2
Inhale deeply through the nose
3
Exhale slowly with a gentle humming sound
4
Keep the jaw relaxed and face soft
5
Repeat for 6 to 10 rounds
Precautions
Do not force the breath. Keep the humming soft and smooth.
Contraindications
Avoid if severe ear infection is present.