Beginner
Relaxation Technique
6 minutes
Balasana (Child Pose)
Balasana
A restorative pose for relaxation, breath awareness, and gentle back release.
Benefits
Calms the nervous system
Releases lower back tension
Gently stretches hips and thighs
Supports mindful breathing
Reduces stress and mental overload
Step-by-Step Instructions
1
Kneel on the mat and sit on your heels
2
Fold forward and rest torso over thighs
3
Stretch arms forward or keep them by your sides
4
Rest forehead on the mat
5
Take slow and deep breaths for 1 to 3 minutes
Precautions
Use a cushion under hips or forehead for comfort.
Contraindications
Use modifications in knee injury or pregnancy.