Beginner
Pranayama (Breathing)
6 minutes
Alternate Nostril Breathing
Nadi Shodhana
A balancing breathing technique that calms the mind and steadies attention.
Benefits
Balances the nervous system
Reduces stress and anxiety
Supports focus and mental clarity
Encourages smooth breath rhythm
Step-by-Step Instructions
1
Sit comfortably with spine upright
2
Close right nostril and inhale through left
3
Close left nostril and exhale through right
4
Inhale through right and exhale through left
5
Continue slowly for 6 to 12 rounds
Precautions
Keep the breath gentle and avoid force.
Contraindications
Avoid forceful practice with severe nasal congestion.