Yantra with Mantra and Meditation

Educational Guide

Summary

A balanced beginner method linking visual focus, gentle mantra, and silent awareness.

Guide

Start with a minute of slow breathing. Observe the center point of the yantra without strain.

Repeat your mantra softly for a few minutes, then sit quietly. Finish with gratitude and one practical action for the day.

Do and Don't

Do: keep practice ethical, calm, and beginner-friendly.
Do not: assume yantra practice replaces medical, legal, or professional guidance.

Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.