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Listening Meditation (10 min)

Throat Chakra 10 minutes

Step-by-Step
  1. Sit still.
  2. Notice ambient sounds without judging.
  3. Return to breath between sounds.
  4. Observe inner dialogue with honesty.
  5. Close with a short prayer for truthful expression.
Precautions
  • Practice in a calm environment. Stop if you feel stressed.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.