Back to Chakra Hub

Conscious Speech Pause Practice (8 min)

Throat Chakra 8 minutes

Step-by-Step
  1. Sit comfortably.
  2. Take five slow breaths.
  3. Chant Ham gently for one minute.
  4. Reflect on one conversation to handle with kindness.
  5. Commit to listening before responding.
Precautions
  • Keep chanting soft and comfortable for the throat.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.