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Sacral Emotional Observation (10 min)

Sacral Chakra 10 minutes

Step-by-Step
  1. Sit comfortably and soften abdomen.
  2. Take slow inhale-exhale cycles.
  3. Notice emotions without labeling as good/bad.
  4. Chant Vam softly.
  5. Journal one reflection.
Precautions
  • Stay gentle. Pause if overwhelmed. Reach out to a professional for mental health support when needed.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.