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Creative Flow Visualization (12 min)

Sacral Chakra 12 minutes

Step-by-Step
  1. Breathe calmly for two minutes.
  2. Visualize a calm flowing river.
  3. Repeat a positive intention about balanced creativity.
  4. Sit in silence for a minute.
  5. Close with three deep breaths.
Precautions
  • Avoid forcing imagery. Keep expectations realistic and grounded.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.