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Quiet Sitting with Prayer (10 min)

Crown Chakra 10 minutes

Step-by-Step
  1. Sit comfortably with upright spine.
  2. Take steady breaths.
  3. Offer a short prayer in your tradition.
  4. Rest in silence for five minutes.
  5. Close gently and return to daily duties.
Precautions
  • Keep expectations simple. Ground yourself with water and rest after practice.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.