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Humility Contemplation (9 min)

Crown Chakra 9 minutes

Step-by-Step
  1. Sit quietly.
  2. Reflect on one act of service.
  3. Breathe slowly and observe thoughts.
  4. Repeat: May wisdom guide my actions.
  5. Close with gratitude.
Precautions
  • Stay balanced and practical. Spiritual practice should support healthy daily life.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.