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Root Grounding Breath (8 min)

Root Chakra 8 minutes

Step-by-Step
  1. Sit steadily with spine upright.
  2. Take 12 slow breaths.
  3. Observe contact points with the floor.
  4. Chant Lam softly for 2 minutes.
  5. Close with gratitude.
Precautions
  • Keep breath natural. Stop if you feel discomfort. This is not a medical treatment.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.