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Body Scan for Stability (10 min)

Root Chakra 10 minutes

Step-by-Step
  1. Sit or lie comfortably.
  2. Scan feet to head with awareness.
  3. Relax jaw and shoulders.
  4. Breathe into lower spine awareness.
  5. End with calm observation.
Precautions
  • Do not strain attention. Keep posture supported. Seek professional care for persistent distress.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.