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Discipline Check-In Meditation (10 min)

Solar Plexus Chakra 10 minutes

Step-by-Step
  1. Sit quietly.
  2. List one habit to improve mentally.
  3. Breathe deeply for five cycles.
  4. Visualize yourself completing that habit calmly.
  5. Close with gratitude.
Precautions
  • Use supportive language, not self-criticism. This complements, not replaces, professional coaching or care.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.