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Solar Center Confidence Practice (9 min)

Solar Plexus Chakra 9 minutes

Step-by-Step
  1. Sit upright and place hands near navel.
  2. Take rhythmic breaths.
  3. Repeat a short intention: I act with clarity.
  4. Chant Ram softly.
  5. Reflect on one responsible action for the day.
Precautions
  • Do not hold breath forcefully. Keep it steady and comfortable.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.