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Heart Kindness Prayer (10 min)

Heart Chakra 10 minutes

Step-by-Step
  1. Sit with relaxed shoulders.
  2. Breathe slowly into chest awareness.
  3. Repeat: May I be peaceful, may others be peaceful.
  4. Chant Yam gently.
  5. Conclude with a moment of silence.
Precautions
  • If strong emotions arise, pause and ground with normal breath.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.