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Gratitude Meditation (8 min)

Heart Chakra 8 minutes

Step-by-Step
  1. Sit or stand comfortably.
  2. Name three things you are grateful for.
  3. Breathe deeply and smile softly.
  4. Observe heart area without forcing sensations.
  5. End with a respectful bow.
Precautions
  • Keep the tone gentle and realistic. No pressure to feel a specific experience.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.