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Self-Inquiry Reflection (12 min)

Third Eye Chakra 12 minutes

Step-by-Step
  1. Breathe calmly.
  2. Ask: What is the most honest next step in my day?
  3. Observe thoughts without chasing them.
  4. Write one clear practical insight.
  5. Offer gratitude.
Precautions
  • Use this for reflection, not over-analysis. Consult professionals for serious mental health concerns.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.