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Third Eye Breath Focus (10 min)

Third Eye Chakra 10 minutes

Step-by-Step
  1. Sit upright.
  2. Focus gently between eyebrows.
  3. Track inhale and exhale counts up to ten.
  4. Restart count when distracted.
  5. Close with one minute of silence.
Precautions
  • Avoid eye strain. Keep attention soft and natural.
Important Disclaimer

Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.