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Throat Chakra
Vishuddha
Location
Throat
Element
Ether
Bija Mantra
Ham
Summary
Truthful expression, listening, and conscious speech.
Detailed Learning
Vishuddha is linked to expression and integrity in speech. Beginner work can include gentle chanting, breath pacing, and mindful pauses before speaking.
Healthy communication includes listening deeply, speaking clearly, and avoiding harsh or harmful words.
A practical daily method is one minute of silence before difficult conversations to respond thoughtfully rather than react impulsively.
Healthy communication includes listening deeply, speaking clearly, and avoiding harsh or harmful words.
A practical daily method is one minute of silence before difficult conversations to respond thoughtfully rather than react impulsively.
Related Practices
Important Disclaimer
Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.