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Root Chakra
Muladhara
Location
Base of spine
Element
Earth
Bija Mantra
Lam
Summary
Grounding, safety, stability, and steady daily habits.
Detailed Learning
Muladhara is associated with grounded awareness and practical stability. Beginner practice focuses on steady breath, posture, and a calm sense of being present.
When people reflect on this chakra, they often work on routine, rest, and discipline. This is not about fear-driven claims; it is about building trust with your body and mind.
A safe beginner approach includes simple breathing, body scan, and gratitude for basic support from family, food, and shelter.
When people reflect on this chakra, they often work on routine, rest, and discipline. This is not about fear-driven claims; it is about building trust with your body and mind.
A safe beginner approach includes simple breathing, body scan, and gratitude for basic support from family, food, and shelter.
Related Practices
Important Disclaimer
Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.