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Heart Chakra
Anahata
Location
Center of chest
Element
Air
Bija Mantra
Yam
Summary
Compassion, forgiveness, and balanced emotional openness.
Detailed Learning
Anahata practice encourages kindness toward self and others. A beginner can focus on breath awareness in the chest and a gentle intention of goodwill.
This does not mean ignoring personal boundaries. Compassion includes wise limits, self-respect, and honest communication.
Simple devotional prayer, gratitude, and service-minded actions can support this chakra in an accessible and grounded way.
This does not mean ignoring personal boundaries. Compassion includes wise limits, self-respect, and honest communication.
Simple devotional prayer, gratitude, and service-minded actions can support this chakra in an accessible and grounded way.
Related Practices
Important Disclaimer
Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.