Back to Chakra Hub
Third Eye Chakra
Ajna
Location
Between eyebrows
Element
Light
Bija Mantra
Om
Summary
Discernment, insight, and reflective awareness.
Detailed Learning
Ajna is often approached through concentration and self-inquiry. Beginner meditation here should remain simple: observe thoughts and return to breath.
Discernment grows through study, patience, and honest reflection, not through dramatic claims. A grounded approach avoids superstition and supports clear decision-making.
Regular spiritual reading and short silence periods can deepen this practice safely.
Discernment grows through study, patience, and honest reflection, not through dramatic claims. A grounded approach avoids superstition and supports clear decision-making.
Regular spiritual reading and short silence periods can deepen this practice safely.
Related Practices
Important Disclaimer
Educational content only. These pages are for personal spiritual practice. For medical or mental health concerns, consult qualified professionals.