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Saha Nāvavatu (Taittiriya Upanishad Shanti)

Universal / Brahman Mantra Easy - Anyone can chant Safe for All Featured
Transliteration

Om saha naav avatu | saha nau bhu-nak-tu | saha veeryam kara-vaavahai
Tejasvee naav adhee-tam astu | maa vidvi-shaavahai
Om Shaantih Shaantih Shaantih

Original Sanskrit

ॐ सह नाववतु। सह नौ भुनक्तु। सह वीर्यं करवावहै।
तेजस्वि नावधीतमस्तु। मा विद्विषावहै।
ॐ शान्तिः शान्तिः शान्तिः॥

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Meaning

May He protect us both (teacher and student). May He nourish us both. May we work together with great energy. May our study be illuminating and fruitful. May we not argue with each other. Om — peace, peace, peace.

Word-by-Word

saha = together; nāv = us two (teacher and student); avatu = may protect; bhunaktu = may nourish; vīryam = energy/vitality; karavāvahai = may we do; tejasvi = radiant/illuminating; adhītam = studied; mā vidviṣāvahai = may we not hate/dispute.

When to Chant

Opening prayer before lessons, study, or any teaching session between teacher and student.

Best Time: Before study; opening of any teaching session

Benefits
Establishes the sacred teacher-student relationship. Invokes mutual respect, nourishment, and illumination.
Source

Taittiriya Upanishad 2.1 (Shiksha Valli); also Katha Upanishad

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SPEED

Pronunciation aid only — not a certified Vedic recitation.

Type
Mantra
Length
Short (1-2 lines)
Difficulty
Easy - Anyone can chant
Deity
Universal / Brahman
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